环境暴露对睡眠障碍影响的研究进展

doi:10.3969/j.issn.1003-9198.2025.01.005

摘要/Abstract

摘要： 睡眠对人类身心健康至关重要,全球约40%的人受睡眠障碍(sleep disorders,SD)困扰。本文综述了噪声、空气污染、光污染、电磁辐射等环境暴露对睡眠的影响及作用机制,发现上述环境因素可通过多种途径影响睡眠,增加相关疾病的发生风险。但是,现有研究多为横断面研究,难以确立因果关系,且多依赖于主观测量。未来需开展基础研究探索具体机制,考虑多种环境因素共同作用的影响,以完善对SD的认识与防护。

关键词: 环境暴露, 睡眠障碍, 噪声, 空气污染, 光污染, 电磁辐射

Abstract: Sleep is essential for human physical and mental health, and about 40% of the global population is afflicted by sleep disorders (SD). This article reviews the impacts and mechanisms of environmental exposures such as noise, air pollution, light pollution, and electromagnetic radiation on sleep. It is found that the above environmental exposures can affect sleep through multiple pathways and increase the risks of related diseases. However, most of the existing studies are cross-sectional studies, and it is difficult to establish causality, and most of them rely on subjective measurement. In the future, basic research should be carried out to explore the specific mechanisms and consider the interaction effects of environmental factors to improve the understanding and prevention of SD.

Key words: environmental exposure, sleep disorders, noise, air pollution, light pollution, electromagnetic radiation

中图分类号:

R 740

李毛毛, 马艳玲, 李洁华. 环境暴露对睡眠障碍影响的研究进展[J]. 实用老年医学, 2025, 39(1): 17-21.

LI Maomao, MA Yanling, LI Jiehua. Effects of environmental exposure on sleep disorders[J]. Practical Geriatrics, 2025, 39(1): 17-21.

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